This post is written in response to Kozo’s June Peace Challenge at Everyday Gurus, to write about maintaining peace at home.

In our hectic lives when every minute of the waking day seems to be filled with work, chores, to-do lists and regrets about so few items on those lists we’ve crossed off,  sometimes we forget that relentlessly, every minute, time is passing us by.

We often neglect relationships with the people closest to us in the pursuit of making those very people’s lives better: trying to make more money to buy them more things, trying to achieve what we suppose are life’s goals.

Yet on our death beds, we will never be glad we made more money, spent more hours working, bought more stuff or cleaned the house more often. We might, however, regret not spending more time on just being with those we love, listening to them and facilitating peace between us.

It’s so important to replenish, rejuvenate and find a sense of joy and peace in our lives, without feeling guilty for taking time out.

I’ve compiled a list of six things I think are important to promote a sense of well being, peace and inner health: I am not saying I follow these things all the time. Too often, I too forget that the world won’t collapse if I don’t meet a deadline.

1. Recycle some stuff you don’t need. There’s something cathartic about de-cluttering your house, and even better if that stuff can go to a good cause and your trash can be someone else’s treasure.

2. Read inspiring novels. Great books teach us empathy, something that is sorely missing in this society that sees angry people constantly tooting horns, pushing in front of each other, and discriminating against their fellow people. Read the classics: anything by Charles Dickens or Elizabeth Gaskell, or Mary Shelley’s Frankenstein; read recent novels—anything by Mitch Albom, for example; read historical novels such as March by Geraldine Brooks.

3. Take a vacation, or holiday, as we call it in Australia. Of course, not everyone can afford to actually go away on vacation to an exotic tropical beach, but you could take a holiday at home, even if it’s only over a weekend. A holiday at home means you vow to do no work—not even housework—on those days; it means the majority of every day is relaxing and enjoyable—read a book, watch a movie with your family, make a picnic lunch, lie in bed reading the newspaper.

4. Be a tourist in your own city, and visit the art galleries, museums, or other places of culture you’ve been meaning to see. Go to a live theatre show, particularly if you’ve never been to one before. Small, independent theatre companies desperately need your support and can often be surprisingly affordable.

5. Contact a friend you’ve been neglecting because you’re always too busy. If we don’t keep working at friendships, they are in danger of fading away. And even if this is the sort of person you know you could pick up with again at any time, it’s sad to get out of touch and miss the events, big and small, that are important in each other’s lives.

6. Go for a walk and get to know your neighbourhood. We spend so much time at our computers, in our cars, sitting in the train or bus, that we forget to walk. I walk most days, and often towards dusk, I pass an elderly Greek couple sitting on the veranda of their neat-as-a-pin house overlooking their carefully tended garden. We nod and chat now, even though our conversations are limited by a language barrier. But no matter, we mean each other well. On another street, there’s an old black and white cat who suns himself every afternoon on the warm concrete path outside the apartment where he lives. Then there’s an old man who looks about 90, who rides an ancient bicycle to and from the shops every day. There are all sorts of modes of transport round our neigbourhood: the other day, I saw a young man casually riding a unicycle along the street. Every day, I notice something I have never seen before.

For more on establishing and maintaining a peaceful home, check out blogger Julianne Victoria’s inspirations at Through the Peacock’s Eyes, and to discover what ducks have to do with peace, see the blog My Little Spacebook.